Understanding Your CBT Sessions & Fees
Cognitive Behavioural Therapy (CBT) sessions are designed to provide a structured yet compassionate approach to supporting recovery from eating difficulties, eating disorders and body image concerns.
Each session focuses on practical strategies and tools to help you build a healthier relationship with food, your body and yourself.
| Session detail | Description |
|---|---|
| Session Length | Each individual therapy session typically lasts 50 minutes, allowing ample time for discussion, skill-building, and goal setting. |
| Session Options | I offer both face-to-face appointments in Hertford or convenient online sessions, giving you the flexibility to choose what works best for your schedule and comfort. |
| Personalised Support | Every session is tailored to your unique needs and progress, ensuring that you receive the most effective and supportive care throughout your recovery journey. |
| Service | Cost per session |
|---|---|
| Individual CBT session | £75.00/ 50 min |
| Group session | £ 45.00/ 90 min |
Ready to enquire?
If you are unsure which type of support is right for you, you are welcome to get in touch. You do not need to explain everything perfectly, a short message is enough to begin.
I will respond with the next steps and help you understand whether individual CBT sessions or therapeutic group support may be suitable for you.