Your path to healing starts here
At bekindtoyourself, we believe in transparent and supportive care. Discover our therapy session options, what each session entails, and how we've structured our pricing to support your journey towards recovery from eating disorders.
Understanding our sessions
Our cognitive behavioural therapy (CBT) sessions are designed to provide a structured yet compassionate approach to overcoming eating disorders. Each session focuses on practical strategies and tools to help you build a healthier relationship with food and your body.
| Session detail | Description |
|---|---|
| Session duration | Each therapy session typically lasts 50 minutes, allowing ample time for discussion, skill-building, and goal setting. |
| Session format | We offer both face-to-face appointments in Hertford or convenient online sessions, giving you the flexibility to choose what works best for your schedule and comfort. |
| Therapeutic approach | Our approach is rooted in CBT principles, focusing on identifying and challenging unhelpful thoughts and behaviours related to eating disorders, and developing coping mechanisms for lasting change. |
| Personalised care | Every session is tailored to your unique needs and progress, ensuring that you receive the most effective and supportive care throughout your recovery journey. |
Our pricing
| Service | Cost per session |
|---|---|
| Individual CBT session | £75.00 |
Ready to start your journey?
Taking the first step is often the hardest, but we're here to support you. Explore what you can expect from your initial sessions and how we build a foundation for your recovery.