Information about your therapy journey

At bekindtoyourself, we understand that starting therapy can feel daunting. This page is designed to give you a clear understanding of what to expect, from your initial sessions to the overall therapeutic process. We aim to make your journey as comfortable and effective as possible.

Frequently asked questions

It all began with a simple idea fuelled by a deep passion. As a psychological therapy service, we pride ourselves on personal attention and dedication to every detail. Our approach is rooted in quality and integrity, ensuring that everything we do reflects our commitment to excellence.

What's unique about your CBT approach for eating disorders?
We focus on providing practical tools, psychoeducation, making sense of what is maintaining the problem, and establishing clear therapeutic goals right from your first few sessions.

What can I expect from the first few sessions?
In your initial sessions, we will focus on understanding your unique situation, providing practical tools you can start using immediately, offering psychoeducation about your condition, and collaboratively setting therapeutic goals.

What are common worries people have before starting therapy?
It's common to worry about the commitment required or the effectiveness of the approach. Our CBT approach is highly collaborative and often involves 'home tasks' and 'behavioural experiments' to practice new skills in real life, in between sessions.

Could you describe the typical steps in your therapy process?
The typical steps involve an initial assessment to understand your needs, collaborative goal setting, active therapy sessions with practical exercises, and a gradual transition towards maintaining your progress independently. We will guide you through each stage.

How does the collaborative nature of CBT work?
Collaboration means we work together as a team. You are the expert on your experiences, and I am the expert on CBT. We will jointly decide on session content, goals, and strategies, ensuring the therapy is tailored to you.

Will I have to do homework between sessions?
Yes, our CBT approach often includes 'home tasks' and 'behavioural experiments' to help you apply what you learn in sessions to your daily life. This is a crucial part of the process and helps reinforce new patterns and behaviours.

Taking the next step with us

This is where your journey towards a healthier relationship with food and yourself begins. Get to know our approach and how we're committed to quality and great service. We're glad you're here to be a part of our story.